Before someone ever sets foot in a therapist’s office, there’s often a long internal journey already in motion. In this episode, Episode 10, of Getting to the Couch, we explore the Stages of Change model—what it is, why it matters, and...

Confidentiality is one of the cornerstones of therapy—but what does it actually mean, and where does it begin and end? In this episode of Getting to the Couch, we break down the purpose of confidentiality, the legal and ethical boundar...

 What if the biggest barrier to therapy isn’t motivation—but miscommunication? In this episode, we explore how coordination (or lack of it) between therapists, doctors, schools, and families can deeply impact a person’s ability to access a...

In this episode, we’re exploring the real-world challenges and breakthroughs in child therapy and animal-assisted interventions—with insights from our incredible guest, Emily Blazic, a licensed therapist who brings deep e...

What if something deeper than fear or doubt was keeping you from therapy? What if it’s not just about finding the right time or therapist—but something harder to name? In this episode, we explore the complicated role of shame in getting to ther...